In a 12:00 Window
5-7 Building Sets of 3 Reps
*3 Second Pause
AMRAP 12:
9 Hang Power Cleans
6 Thrusters
30 Double Unders
Barbell: (115/85)
4 Rounds For Time:
400 Meter Run
20 Burpee Pull-ups
30/24 Calorie Echo Bike
Rest 1 Minute Between All Stations
Time Cap: 40 Minutes
In a 12:00 Window
5-7 Building Sets of 3 Reps
*3 Second Pause
For Time:
2,001 Meter Row
110 Dumbbell Box Step-ups (20")
Dumbbell: (50/35)
Time Cap: 20 Minutes
AMRAP 20:
200 Meter Run
Max Unbroken Toes to Bar
200 Meter Run
Max Unbroken Push-ups
* Score Total Reps
In a 12:00 Window
5-7 Building Sets of 3 Reps
*3 Second Pause
On the Minute x 15:
15-1 Wallballs (20/14)
Max Kettlebell Swings (70/53)
Score: Total Kettlebell Swings
On the Minute x 32 [8 Rounds]:
Minute 1: Echo Bike Calories
Minute 2: AbMat Sit-ups
Minute 3: Dumbbell Bench Press (50/35)'s
Minute 4: Rest
Score: Lowest Calories + Sit-ups + Bench