Complete for time:
1 mile Run
100 pull-ups
200 push-ups
300 air squats
1 mile run
Rx: weight vest (20/14#)
Partition anyway.
Complete for load:
Deadlift
5x5 (80%)
Every 3:00 for 5 rounds:
40 double unders
20 wall-balls (20/14#)
Rest the remainder of each interval.
Score is the fastest round.
AMRAP 15:
3-6-9-12, etc.
Toes to bar
Eye-level KB swings (53/35#)
Calorie bike or row
Continue adding 3 reps to each movement until time expires.
AMRAP 20, with a partner:
12 bar facing burpees
400m run
Partners must alternate full rounds.
Complete for time with a partner:
21 thrusters (115/75#)
12 rope climbs (15 ft)
15 thrusters
9 rope climbs
9 thrusters
6 rope climbs
Each partner completes the designated number of thrusters, then split rope climbs as needed.
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