Complete for load:
1 rep max back Squat
1 rep max shoulder Press
1 rep max deadlift
Complete 5 rounds of 0:40 work, 0:20 rest, for max reps:
Shuttle runs (25' = 1 rep)
Sit-ups
Alternating single-leg squats
Wall walks
Rest
Complete for time:
30 Russian KB swings (53/35#)
6 rope climbs (15')
30 Russian KB swings
6 rope climbs
30 Russian KB swings
EMOM 15:
1 power snatch
Take 8 minutes to work up to a max height box jump
Complete 3 rounds for time:
15/11 bike calories
11 burpees over sandbag
AMRAP 18:
200m sandbag run (50/35#)
10 handstand push-ups
15 wall balls (20/14#)
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