7 Sets [Climbing]:
3 Bench Press
* 5 Second Negative
Every 2 Minutes [Until 120 Box Jumps]:
20 Dumbbell Snatches (50/35)
AMRAP Box Jumps (24/20)
Time Cap: 16 Minutes
For Time:
25/20 Calorie Echo Bike
400 Meter Run
500/400 Meter Row
Rest 6:00
50/40 Calorie Echo Bike
800 Meter Run
1,000/800 Meter Row
7 Sets [Climbing]:
3 Sumo Deadlifts
* 5 Second Negative
5 Rounds For Time:
10 Handstand Push-ups
100 Meter Farmers Carry
2 Rope Climbs
100 Meter Farmers Carry
Dumbbells: (50/35)'s
5 Rounds:
10 Dumbbell Goblet Squats (70/50#)
15 Burpees
Directly Into...
50 Jumping Lunges
Time Cap: 15 Minutes
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