Every 2:00 for 4 sets:
3 touch and go power snatches
Complete for time:
9-7-5
Ring muscle ups
Power snatches (135/95#)
AMRAP 15:
20/15 calorie row or 15/12 calorie bike
200m run
10 toes to bar
On an 21:00 clock:
15:00 to establish a heavy 5-rep bench press
Rest 3:00
3:00 max-distance handstand walk
Complete for time:
50-40-30-20-10
Wall balls(20/14#)
Box jumps (24/20")
American kettlebell swings (53/35#)
AMRAP 8:
20 alternating reverse lunges
20 burpees
Complete for load:
Front squat
2-2-2-2-2-2
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