Complete for load:
Banded deadlift
5-5-5-5-5
Complete for time:
500m row
Complete for load:
Bench press
10-10-10-10-10
Complete 5 rounds for time:
20 eye level KB swings (53/35#)
400m run
Every 3:00 for 5 rounds:
50 double-unders
5 wall walks
Rest remainder of each round.
Score is slowest round.
Complete for time:
35 box jump overs (24/20")
Then,
15-12-9-6-3
Squat cleans (135/95#)
Chest to bar pull-ups
Then,
35 box jump overs (24/20")
AMRAP 20 with a partner:
30 Sandbag lunges (AHAP)
20 side to side shoulder to overhead
10 bar muscle-ups
Share work as desired.
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