5 rounds of AMRAP 3:
3 power cleans (135/95#)
6 push-ups
9 air squats
Rest 1:00 between rounds
Complete for time:
100 calorie row or 75 calorie bike
100 box jump-overs (24/20")
1,000m run
On an 8 minute clock:
Build to a heavy 1 rep overhead squat from the floor
Complete 3 rounds for time:
20 chest to bar pull-ups
10 overhead squats (155/105#)
Complete for load:
Strict press
3-3-3-3-3
Push press
2-2-2-2-2
Push jerk
1-1-1-1-1
EMOM 10:
1 hang power clean
AMRAP 10:
5 power cleans (205/135#)
10 toes to bar
Complete for time:
150 burpees
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