Complete 2 rounds for time:
50 wall balls (20/14#)(10/9')
50 sit-ups
Complete for load:
Deadlift
3-3-3-3-3-3
AMRAP 20:
2 ring muscle-ups
4 handstand push-ups
8 American KB swings (70/53#)
On a 10:00 clock:
1,600-m run
Max lateral burpees over bar in remaining time
Every 2:00 x 10 sets:
1 clean pull
2 hang cleans
3 thrusters
AMRAP 20:
50 single-DB box step-ups (35/20#)(20")
50 single-DB walking lunges (35/20#)
100-m single-DB carry
Carry the dumbbell anyhow.
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