MONDAY - 240708
"Billie Jean"
Complete 6 rounds for time:
10 single arm devil's press (50/35#)
10 box jumps (30/24")
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TUESDAY - 240709
"Every Breath You Take"
Complete for load:
Back squat
5-5-5-5-5
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WEDNESDAY - 240710
"Mary"
AMRAP 20:
5 handstand push-ups
10 alternating single leg squats
15 pull-ups
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THURSDAY - 240711
"Livin' on a Prayer"
Complete 3 rounds for time:
30 hang power cleans (115/75#)
30 lateral burpees over bar
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FRIDAY - 240712
"With or Without You"
AMRAP 9:
12 shoulder to overhead (135/95#)
60 double unders
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SATURDAY - 240713
"Bohemian Rhapsody"
Every 4:00 minutes for 5 rounds:
400m run
2 rope climbs (15')
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