Week of March 25th

Welcome to our first Bring a Friend Week of 2024!

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What is Bring a Friend Week?

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‍We know that working out is more fun with friends and family. We also know that what makes Topside so special is the incredible people inside of our community. Bring a Friend Week is your chance to bring friends and family in for a FREE week of classes to experience not only the workout but the fun that we have in getting fit.

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MONDAY - 240325

"The One Where Everybody Finds Out"

Complete 9 rounds for time:
12 Alternating DB snatch (50/35#)
12 sit ups

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TUESDAY - 240326

"Central Perk"

21 minute EMOM
Minute 1: 30 seconds of goblet squats (53/35#)
Minute 2: 30 seconds of box jump overs (24/20")
Minute 3: 30 seconds of biking/rowing

Score = box jump over reps in round 6

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WEDNESDAY - 240327

"Smelly Cat"

Against a 12 minute clock:
800m run
Then in the remaining time:
AMRAP
10 pull-ups
5 push jerks (165/115#)

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THURSDAY - 240328

"We Were on a Break!"

Deadlift
3-3-3-3-3-3

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FRIDAY - 240329

"How You Doin'?"

Complete for time:
10-9-8-7-6-5-4-3-2-1
Knees to elbow
Burpees over DB

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SATURDAY - 240330

"Unagi"

With a partner, 18 minute AMRAP:
20 thrusters (135/95#)
400m run

Run together. Split thrusters as needed.

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