Week of June 10th

MONDAY - 240610

"Fixer Upper"

Complete for time:
27-21-15
Knees-to-elbows
Hand-release push-ups
Wallballs (20/14#)

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TUESDAY - 240611

"Home Town"

Complete 7 rounds for time:
200-m run
10 DB box step-overs (35/20#) (24/20")

Use two dumbbells.

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WEDNESDAY - 240612

"House Hunters"

Complete for time:
21-15-9
Handstand push-ups
Hang squat cleans (115/75#)

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THURSDAY - 240613

"Flip or Flop"

Complete for time:
30 sumo deadlift high pulls (75/55#)
1:00 plank hold
30 lateral burpees over the barbell
1:00 plank hold
30 sumo deadlift high pulls
1:00 plank hold
30 lateral burpees over the barbell

Plank hold time is accumulated.

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FRIDAY - 240614

"Good Bones"

Complete for time:
15-9-6
Bar muscle-ups
Shoulder presses (135/95#)

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SATURDAY - 240615

"Love It or List It"

Complete 8 rounds with a partner:
400m run
Max calorie row or bike

One partner runs while the other rows or bikes for max calories.
Athletes switch when the runner returns.
Each partner will run and row four times.

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