Week of September 30th"Helen", Push Jerks, & Annie??WODWeek of September 23rdBench Press & 5 RFTWODWeek of September 16th1 Rep Max, "Team Jack", 1 Mile RunWODTopside Turns Two! - Let's Celebrate!Have You Heard? CrossFit Topside Is Turning 2!GeneralWeek of September 9thStrict Press, Deadlift, Back SquatWODWeek of September 2ndLoredo, Heavy front squats, AMRAP 18WODNext
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