Week of September 16th

MONDAY - 240916

Strict Press

In a 12:00 Window
5-7 Sets [Climbing]:
1 Strict Press

"Taskmaster"

AMRAP 12:
12/9 Calorie Echo Bike
9 Power Cleans
12 Burpees
9 Push Jerks

Barbell: (135/95#)

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TUESDAY - 240917

"Parti Time"

For Time
300 Double Unders
2 Mile Run
100 Toes to Bar

* Partition However You'd Like

Time Cap: 40 Minutes

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WEDNESDAY - 240918

Deadlift

In a 12:00 Window
5-7 Sets [Climbing]:
1 Deadlift

"Thumb War"

4 Rounds:
12 Deadlifts (225/155)
6 Dumbbell Front Squats (50/35)'s

Directly Into...

200 Meter Farmers Carry*

[Every Break During Carry]:
6 Dumbbell Front Squats

Time Cap: 12 Minutes

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THURSDAY - 240919

"Roaring Twenties"

On the 2:00 x 10 Rounds:
15 AbMat Sit-ups
10-1 Lateral Burpees Over DB
Max Single Arm KB Snatch

KB Weight: (53/35)

*Score Total KB Snatch Reps

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FRIDAY - 240920

Back Squat

In a 12:00 Window
5-7 Sets [Climbing]:
1 Back Squat

Weighted Strict Pull-up

Heavy Single

Mile Run

For Time:
1 Mile Run

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SATURDAY - 240921

"Team Jack"

AMRAP 20:
10 Push Press (115/85)
10 Kettlebell Swings (53/35)
10 Box Jumps (24"/20")

* Alternate stations with partner

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