Week of June 17th

MONDAY - 240617

"Batman and Robin"

EMOM 18:
Min 1 | 5 power cleans (155/105#)
Min 2 | 12/9 calorie bike
Min 3 | 5 strict pull-ups + 10 push-ups + 15 air squats

Record time on the bike in round 5.

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TUESDAY - 240618

"Salt and Pepper"

Complete 7 sets for load:
3 push jerks + 1 split jerk

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WEDNESDAY - 240619

"Tom and Jerry"

Complete for time:
15 box jumps (30 in)
400-m run
20 box jumps (24 in)
400-m run
25 box jumps (20 in)
400-m run

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THURSDAY - 240620

"Peanut Butter and Jelly"

On a running clock:
At 0:00, Complete for time:
15-12-9-6-3 reps for time of:
Toes-to-bars
DB snatches (70/50#)

At 12:00, Complete for time:
15-12-9-6-3 reps for time of:
Calorie row or bike
Burpees

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FRIDAY - 240621

"Cookies and Milk"

Complete for load:
Deadlift
3-3-3-3

"Spaghetti and Meatballs"

Every 2:00 for 8 rounds:
5 deadlifts (225/155#)
10 wall-balls (20/14#) (10/9')

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SATURDAY - 240622

"Mario and Luigi"

For time with a partner:
160 double-unders
160 AbMat sit-ups
160 double-unders
160 DB push presses (50/35#)
160 double-unders
400m DB farmers carry

Split the work as desired.
Use two dumbbells.

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