CrossFit Classes

Our one-hour CrossFit group classes are the foundation of our identity. Each class led by a professional and passionate coach who cares about you and your fitness journey . We put you through a warm up, teach you all the proper techniques, and help you modify the workout to your abilities and goals. Workouts can be adjusted in weight, intensity, and mechanics to scale to the fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.

Our group classes are designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life and are structured around weightlifting, gymnastics, and cardio.  All you have to do is bring the hard work!