Week of March 18th

MONDAY - 240318

"Shamrock Shake"

Squat Clean

15-12-9

(Unbroken touch & go)

Rest as needed between sets.
Choose a single weight for all sets

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TUESDAY - 240319

"Leprechaun Leap"

7 minute AMRAP
7 chest to bar pull-ups
4 over unders (24/20")

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Then take 7 minutes to work on:
Scales or Inversions

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WEDNESDAY - 240320

"Green Eggs and Ham"

Complete 6 rounds for max reps:
1 minute of rowing
1 minute rest
1 minute of DB burpee deadlifts (2x50/35#)
1 minute rest

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THURSDAY - 240321

"Flight Simulator"

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken double unders

Then:

6 minute EMOM:
6 toes to bar

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FRIDAY - 240322

"Irish Dance"

Complete 4 rounds, not for time:
1km bike
12 ring dips
10 single arm DB press (right)
10 single arm DB press (Left)

Choose load for DB press

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SATURDAY - 240323

"Luck of the Tick Tock"

Complete for time:
60 wallballs (20/14#)
50 alternating single leg squats (20e)
40 sumo deadlift high pulls (95/65#)
30 wallballs
20 alternating single leg squats
10 sumo deadlift high pulls

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