Complete for load:
Power clean
5-5-3-3-3-1-1-1-1
AMRAP 10:
20 alternating lunges
2 wall walks
20 sit-ups
2 wall walks
Complete for time:
1,000/800m row or 2.5/1.75k bike
Rest 4:00
750/600m row or 1.75/1.25k bike
Rest 3:00
500/400m row or 1.25/.9k bike
Rest 2:00
250/200m row or .7/.5k bike
Complete for time:
50 pull-ups
400m run
21 thrusters (95/65#)
800m run
21 thrusters
400m run
50 pull-ups
Complete for time:
75 power snatches (75/55#)
AMRAP 12:
2-4-6-8-10…etc.
DB hang power cleans (50/35#)
Ring dips
4-8-12-16-20…etc.
Double-unders
Use two dumbbells.
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