AMRAP 20:
15 double DB front squats (50/35#)
12 strict pull-ups
50-ft handstand walk
Complete 4 rounds for reps:
1:00 plank hold
1:00 single DB box step ups (24/20") (50/35#)
1:00 deadlifts (225/155#)
No rest between rounds.
Complete 3 rounds for time:
100 double unders
2 rope climbs
400m run
Complete for time:
21 hang power snatches (95/65#)
42 push-ups
15 hang power snatches
30 push-ups
9 hang power snatches
18 push-ups
Complete for load:
Back squat
3-3-3-3-3-3-3
Complete 20 rounds for time with a partner:
7 push presses (115/75#)
100m run
7 burpees
One partner completes a full round at
a time before switching for 10 rounds each.
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