Week of June 24th

MONDAY - 240624

"Cheaper By The Dozen"

Complete 4 rounds for time:
800-m run
75 double-unders

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TUESDAY - 240625

"The Incredibles"

Against a 7:00 clock for reps:
10 weighted pull-ups (20/14#)
20 chest-to-bar pull-ups
30 kipping pull-ups
Max wall-balls in remaining time (20/14#) (10/9')

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WEDNESDAY - 240626

"Shrek 2"

Complete 5 sets for load:
3 cleans
2 front squats
1 jerk

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THURSDAY - 240627

"The Polar Express"

Complete 7 rounds for time:
25/20 calorie bike or 35/28 calorie row

Rest 1:00 between rounds.

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FRIDAY - 240628

"Operation Red Wings"

Complete for time with a partner:
Run 1,200 m

then…
16 rounds of:
8 toes-to-bars
8 burpee box jumps (24/20")

then…
47 goblet squats (70/53#)

Run together.
Split all other work evenly with one person working at a time.
One partner completes a full round of the couplet before switching.

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SATURDAY - 240629

"The Notebook"

AMRAP 12:
15 deadlifts (95/135 lb)
10 push presses
5 strict handstand push-ups

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