Week of August 26thCrossFit total, Firestorm, & Shuttle runsWODWeek of August 19thBox squats, 3 rounds FT, & Burpees!WODWeek of August 12thBench press, deadlifts, & SandbagsWODWeek of August 5th"Nate" & Heavy deadliftsWODWeek of July 29thHandstand walking, 3 RFT, & Partner WODWODWeek of July 22nd"The Chief", AMRAP 10, 150 burpeesWODprevNext
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