Week of July 15th"Isabel", "Partner Small", & ClustersWODWeek of July 8th"Mary", Back squats, AMRAP 9WODWeek of July 1st"Power Amanda", "Morrison", & Bench pressWODSummer Sizzle Burpee ChallengeWhen life knocks you down...do a burpee!GeneralWeek of June 24th"Operation Red Wings", Barbell complex, Max wall-ballsWODWeek of June 17thEMOM 18, Heavy split jerks & deadliftsWODprevNext
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