Week of May 13th"The Other Total", AMRAP 12, Partner WODWODWeek of May 6th"Cindy", Handstand practice, Barbell cyclingWODWeek of April 29thLegless rope climbs, Heavy power snatch EMOMWODWeek of April 22ndBench Press, Power Cleans, Partner AMRAPWODWeek of April 15th2 Mile Run, Overhead Squats, 10 Rounds FTWODWeek of April 8thMax Front Squat, Bike Intervals, "Nicole"WODprevNext
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